Want better sleep, mood, sex? Cut calories

You’re human, so chances are, you’re interested in getting more sleep, having better sex and improving your mood. A secret to all these things — at least according to one new study — is calorie restriction. Researchers at the Pennington Biomedical …

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10 Ways To Have A Better Sex Life

No matter how good you think your sex life is, it can be better. If you’re scratching your head, wondering how that could possibly be because your sex life really is THAT awesome, then I need you to focus and answer this one question: Do you communicate …

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How to have better sex after menopause

Going through menopause? It will probably come as absolutely no surprise that up to half of all women report sexual problems during and after menopause, according to the North American Menopause Society. And for that you can blame your tanking estrogen …

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A Prescription For Longer Life, Better Sex And Increased Happiness

How much would you pay for a drug that could lower your risks of chronic illness, increase your life expectancy, improve your sex life, minimize your stress and expand your happiness? The good news is that at no cost to you, you can achieve all of those …

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Why Men Want Less Sex After 30

As expected, the change in his behavior affected his girlfriend, Solange. “I kinda freaked out—I’d gotten so used to him always wanting sex,” she says. “It’s better this way—saying no to him because I wasn’t in the mood could make both of us uncomfortable.

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Eat Your Way To Better Sex

There are a lot of good foods that can get your motor running. “You can absolutely eat your way to better sex,” declares Lynn Edlen-Nezin, a clinical health psychologist who co-wrote the book “Great Food, Great Sex: The Three Food Factors for Sexual …

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7 apps for better sexual health

Created by Dr Vivienne Cass, a clinical psychologist and sexual therapist, the app even includes a “Turn on tips” section for better sex. Developed by a teacher to help other teachers lesson plan and teach their students about nutrition and exercise …

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Let’s Talk: How to spice up foreplay for a better sex life

Blame it on lack of time or imagination, many couples forego foreplay entirely or fast forward to intercourse, turning it into a vanilla act. “The word ‘foreplay’ sounds like something subordinate, like an appetizer with intercourse as the main course.

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